For you to fully understand the importance of rock art, you need to start by knowing what it is. In simple terms, rock art is simply a visual representation of human history on rock surfaces. The rocks are usually painted or engraved with words to pass on a particular message. For those who understand archaeology, they will tell you that rock art tells a story about the people in that region and their lives. Even though this kind often used to be common in the past, more people are incorporating rock art today for a number of health reasons. You would be surprised at how beneficial rock painting can be to your health. In case you are still skeptical, here are some of the benefits that you should know about.
Good For the Memory
First and foremost, hiking and rock art Southwestern US activities can help you improve your memory. When you have poor recollection skills, rock painting allows you to experience conceptual visualization. When you paint, it makes it easy for you to remember things because it is a way of putting the creative part of your brain to work. Rock painting has helped individuals that struggle with Alzheimer's and amnesia.
Helps You With Your Imagination
According to research the older you grow the more your imagination lessens. If you think about when you were young, you will realize that back then it was so easy for you to imagine a number of different things. Imagination helps the creative part of your brain to be more active. You will often find that individuals who are artistic use painting to improve their creativity. For those who use the left side of their brain, they are often more analytical and they have to do extra things like hiking and rock art Southwestern US activities, for example, to expand their imagination and in turn improve their creativity.
Good For Fine Motor skills
One of the skills that every human being needs to improve constantly is fine motor skills. When you paint you put your fingers and your hand to work. The use of the paintbrush can help improve you're fine motor skills significantly. In addition to this, it also improves your hand and eye coordination. This works amazingly well when you are rock painting and your brain sends signals to the motor neurons with instructions on what to do.
Good Stress Reliever
It goes without saying that stress is one of those conditions that everyone has to deal with. When stress is allowed to accumulate what it does is it causes immense mental-health issues. This is how you end up hearing about people who suffer from depression and other mental illnesses. When you rock paint, the act can help to release the feel-good hormones. This is really important because your mind becomes more relaxed which in turn reduces your anxiety levels. When you are less anxious it means that you are dealing with stress well.
Promotes Emotional Healing
To sum things up, rock painting allows you to express your emotions. So if you are dealing with painful emotions when you paint you get an opportunity to express yourself and then release these negative emotions. This helps with emotional healing.
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